convert energy into an upper body/core workout and improve performance and stability on all terrain.
When: Saturday, March 13/10
Time: 12:30 – 3:00 p.m.
Where: Shu’s Idaho Running Company, 1758 W. State Street, Boise
83702 www.idahorunningcompany.com Meet outside in front of store.
What: This clinic is for able-bodied walkers who can walk at a moderate pace for the duration of clinic. There will be several short
breaks for instruction, coaching and rehydration. We will walk up to 4-5 miles on sidewalks, pavement and dirt/grass during clinic on both flat and uneven terrain including up and downhill.
Registration: Pre-Registration and completion of liability waiver and health questionnaire is required.
Registration closes Friday, March 12 @ 6:00 pm.
Attendance is confirmed via a reply email.
Instructions: Email tvnordicwalkingadventures@gmail.com to register (not SIRC)
Email subject line: Registration NW 3/13 Boise. Please include your name and phone number in the body.
Details: Instructor provides poles for Clinic; min 3, max 10 participants.
You: Wear walkable footwear for urban and trail walking, loose comfortable clothing, portable water for hydration and bring emergency contact information.
Cost: $45 including use of poles and handouts.
For inquiries or questions: Lori Clinch Adams, Certified Nordic Walking Instructor
Email:tvnordicwalkingadventures@gmail.com Tel (208) 452-3698
** For balance & rehab issues and special conditions like Parkinson’s, MS or Arthritis, the format and duration of session is modified and held as a class on its own and not part of the above Beginner Basics Clinic. If interested, please contact instructor via phone or email.
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